Welcome to the Freefighters members page. Here you can download the various forms, information sheets and training manuals I have in e format. Please do not share the password with non club members otherwise it's pointless having one!

RIGHT CLICK ON LINKS BELOW AND CHOOSE 'SAVE TARGET AS'

Club documents (.doc format):

• Club Introduction Letter
• Ju-Jitsu Hierachy of Positions
• Basic Course Techniques
• Freefighters MMA Syllabus (under development)
• Insurance form
• Standing Order Mandate
  

MMA Manuals (.pdf format):

• US Marine Corps - Marine Corps Martial Arts
• MMA Fight prep
• Eddie Bravo - Jiu Jitsu Unleashed
• Eddie Bravo - Mastering The Rubber Guard
• Eddie Bravo - Mastering The Twister
• Bas Rutten Big Books of Combat Vol.1
• Bas Rutten Big Books of Combat Vol.2

Bas Rutten Workout MP3 Files:

• Workout Routine 1 (28 mins non-stop)
• Workout Routine 2
• All Around Fighting- 2 min Rounds
• All Around Fighting- 3 min Rounds