| Oswestry Freefighters | SHROPSHIRE MMA CLUB | |||||||||||
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Only £25 a month for all sessions by standing order. (Pay as you go £4.50 a session) Each session consists of a warmup, cardio workout, techniques and drills. The classes are friendly and informal. It is an environment of shared learning with each individuals contributions and thoughts welcomed. Sparring / Open Mat SATURDAYS 11am - Noon : Normal Oswestry Venue with Rich Cosgrove
Additional Training If you can also train on these days then another MMA class is run from the same venue by Richard Cosgrove. TUESDAYS & THURSDAYS 6.15pm to 7.15pm : Technique Classes
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