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SUNDAYS 7.00 - 8.00pm : MMA Skills 8.00 - 9.00pm : Open Mat / Sparring
7.00 - 8.00pm : MMA Fundamentals 9.00 - 8.00pm : Open Mat / Sparring
7.00 - 8.00pm : MMA Skills 9.00 - 8.00pm : Open mat / Sparring |
Classes |
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SUNDAYS: 7.00 PM to 8.00 PM - MMA Skills 8.00 PM to 9.00 PM - Open Mat / Sparring WEDNESDAYS 7.00 PM to 8.00 PM - MMA Fundamentals 8.00 PM to 9.00 PM - Open Mat / Sparring FRIDAYS 7.00 PM to 8.00 PM - MMA Skills 8.00 PM to 9.00 PM - Open Mat / Sparring |
Only £39 a month for all sessions by standing order or Paypal
or £15 a month for 1 night a week by standing order
(Pay as you go £5.00 a 1hr class / £7.00 a night) The sessions cover warmups, stretching, cardio workouts, conditioning, MMA techniques and skill drills.
The optional sparring is incorporated in variations of groundwork, wrestling, standup striking and combinations. It is always done in a controlled manner working to each individuals capability and confidence.
The classes are friendly and informal. It is an environment of shared learning with each individuals contributions and thoughts welcomed.
We have guest instructors as often as possible bringing their own expertise in either striking, wrestling, grappling or MMA.