Only £25 a month for all sessions by standing order.

(Pay as you go £4.50 a session)

Each session consists of a warmup, cardio workout, techniques and drills.
The optional sparring is incorporated in variations of groundwork, wrestling, standup striking and combinations. It is always done in a controlled manner working to each individuals capability and confidence.

The classes are friendly and informal. It is an environment of shared learning with each individuals contributions and thoughts welcomed.
We have guest instructors as often as possible bringing their own expertise in either striking, wrestling, grappling or MMA.

Sparring / Open Mat

SATURDAYS 11am - Noon : Normal Oswestry Venue with Rich Cosgrove
SUNDAYS 11am - 1pm : Open mat at the Judo club in Bradley, Wrexham

Additional Training

If you can also train on these days then another MMA class is run from the same venue by Richard Cosgrove.

TUESDAYS & THURSDAYS 6.15pm to 7.15pm : Technique Classes
SATURDAYS 11am - Noon : Sparring